Any would actually work. Like fruits, and veggies.
Identify any problems with your immune system early and to increase the stress you
Answer:
4-6 reps, 1 set
Explanation:
Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.
Answer:
no it shouldnt
Explanation:
it shouldnt because it takes away your freedom