At least 15 seconds or 2 hours. Try it on your microwave if you have the time!
Source/Proof:"Food that is reheated must reach a minimum internal temperature of at least 165 F for 15 seconds. Reheating must be done rapidly and the minimum temperature must be reached within two hours."
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
The term for when a player stops a soccer ball with their foot is trapping.
Its likely to be a fracture but muscle failure is also possible I think it will be a fracture most likely I may be wrong but I hope I gave a little help
The answer would be d.eating nutritious meals
