I think C the answer would be C
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Answer:
★★Chirophobia | Fear of hands. ...
★★Chloephobia | Fear of newspapers. ...
★★Globophobia (Fear of balloons) ...
★★Omphalophobia | Fear of Umbilicus (Bello Buttons) ...
★★!Optophobia | Fear of opening your eyes. ...
★★Nomophobia | Fear of not having your cell phone. ...
★★Pogonophobia | Fear of facial hair. ...
★★Turophobia | Fear of cheese.
Weird Phobias
Syngenesophobia – Fear of Relatives. ...
Papaphobia – Fear of The Pope. ...
Xanthophobia – Fear of Yellow. ...
Lipophobia – Fear of Becoming Fat. ...
Linonophobia – Fear of String. ...
Zemmiphobia – Fear of The Great Mole Rat. ...
Arachibutyrophobia – Fear of Peanut Butter Sticking to the Roof of One's Mouth.
<em>WAS</em><em> </em><em>THIS</em><em> </em><em>ANSWER</em><em> </em><em>HELPFUL</em><em> </em><em>?</em><em> </em>
MARK ME AS A BRAINLIEST
