Some food groups have larger recommended amounts than others because they are more nutritious and vital for your overall health. Fruits and vegetables contain significant nutrients like vitamins, minerals, and fiber. Nutrients provided by fruits and vegetables include carbohydrates, vitamins, A and C, potassium, magnesium, and some B vitamins such as folate. These nutrients work together to promote overall health and to reduce the risk of heart disease and some types of caner. Whole grains have essential nutrients like carbohydrate, B vitamins (including thiamine, riboflavin, niacin, and folate), iron, zinc, magnesium and other components such as fiber. The nutrients operate together to provide great health. Also, if you look at a food guide pyramid, you can see different food groups; however, they decrease in size. Therefore, I think that it was ordered from the greatest amount of significant nutrients to the least amount of nutrients.
Hope it helps. By the way, can you give me an excellent rate and choose me as the brainliest? Thank you.
