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Lesechka [4]
3 years ago
8

How can walking and running improve your muscular fitness?

Health
2 answers:
JulsSmile [24]3 years ago
8 0
It can make you lose weight and potentially gain leg muscles if you eat the correct things
Rasek [7]3 years ago
8 0

Answer:

It also works your legs, glutes, and calves differently – which is more effective for toning and building muscle. If you're not used to walking on an incline, try gradually increasing your incline level on the treadmill.

Explanation:

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Explanation:

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