Andrew's exercise routine is generally weight lifting and sit-ups. While he can tell that he is building muscle, he feels like h
e is getting less flexible. Which is the BEST explanation for this?
A- he is not doing exercises that stretch the muscles.
B-building muscles insure that you have limited flexibility
C-he is not getting less flexible he is just more aware of his body
D-there is no connection between building muscles and being flexible
Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
