Iso-kinetic exercises cannot be performed at home by an individual because they require specific machines that enable to exercise at a constant speed with professional guidance.
<u>Explanation
:</u>
Iso-kinetic exercises are that kind of training regimes that require a constant pace to strengthen your muscles with the help of machines with significant specifications.
The machines involved in iso-kinetic exercises control your pace with variable resistance throughout the session and hence, it’s not a cup of tea for an individual to trace his/her performances and the respective improvements.
So, before going for a iso-kinetic schedule, be sure to have a word with your physiotherapist to train well with the machines under the specifications that can better suit your body and its requirements.
<span>Earth's size and composition led to volcanic activity, which, in turn, had a major impact on Earth's "Atmosphere"
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Ikr!! I asked 1 question 3x and wasted my points to get some link?!
The answer is 8.
The innermost shell can only hold 2 electrons, but the second shell (and other shells afterward) can hold 8 or more (depending on the level).