FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer: Stereotype threat
<span>A stereotype threat is a social-psychological
predicament that can alters academic identity and intellectual performance. Negative
stereotypes raise inhibiting doubts and high-pressure anxieties in a
test-taker's mind that result to </span>reduce the performance of individuals.
The mind set of Courtney
that boys do better than girls in math and science would create anxiety, which
will then trigger a mechanism of decreases performance by depleting the working
memory of the brain.
Answer: Availability heuristic
Explanation:
The availability heuristic is including examples that are immediate and those examples that the person is using while considering some decisions, methods or topics. It is a helpful mental shortcut and people are using it by comparing received pieces of information and prototypes.
- Because of the immediate examples that those participants were studying, they will overestimate the films that they saw and not what they didn't.
