Seems the both of us haven't done the project yet.
The solution for the problem is:
Wavelength = Planck’s constant/(mass*velocity)
Planck’s constant= 6.63*10^-34 with units of J-s or kg-m^2/s^2-s
mass = 149g = 0.149 kg
velocity = 95.4.mi/1hr(1609.3m/1mi)(1hr/3600sec) = 42.65m/s
h/mv = 6.63*10^-34 kg-m^2/s^2-s/(42.65m/s*0.149kg)
wavelength = 1.04 *10^-34 m
F = m*a
a = v/t
a = 9.0 m/s / 2.0 s
a = 4.5 m/s^2
F = 100 kg * 4.5 m/s^2
F = 450 N
Sig figs = 500 N?
Density=mass/volume. if you know any 2 of these variables, you can figure out the missing one
The work done by the rope on the box is equal to:

where F is the force applied by the rope, d the distance covered by the box and

is the angle between the direction of the force and of the displacement.
Using the data of the problem:

,

and

, we find the work: