5 I would say for you to be working outs
Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
I think it's hinge I'm not so sure though :/
Answer:
running or more in particularly in a hot or dry climate
Explanation:
just makes sense
This is true among this age range
