Answer:
475
Explanation:
Cori does not exert any more force than 475 J, so 475 is the answer.
The deceleration experienced by the gymnast is the 9 times of the acceleration due to gravity.
Now from Newton`s first law, the net force on gymnast,

Here, W is the weight of the gymnast and a is the acceleration experienced by the gymnast (
acceleration due to gravity)
Therefore,
OR 
Given
and
Substituting these values in above formula and calculate the force exerted by the gymnast,


That would be a maximum of 4 atoms
Density = (mass) / (volume)
4,000 kg/m³ = (mass) / (0.09 m³)
Multiply each side
by 0.09 m³ : (4,000 kg/m³) x (0.09 m³) = mass
mass = 360 kg .
Force of gravity = (mass) x (acceleration of gravity)
= (360 kg) x (9.8 m/s²)
= (360 x 9.8) kg-m/s²
= 3,528 newtons .
That's the force of gravity on this block, and it doesn't matter
what else is around it. It could be in a box on the shelf or at
the bottom of a swimming pool . . . it's weight is 3,528 newtons
(about 793.7 pounds).
Now, it won't seem that heavy when it's in the water, because
there's another force acting on it in the upward direction, against
gravity. That's the buoyant force due to the displaced water.
The block is displacing 0.09 m³ of water. Water has 1,000 kg of
mass in a m³, so the block displaces 90 kg of water. The weight
of that water is (90) x (9.8) = 882 newtons (about 198.4 pounds),
and that force tries to hold the block up, against gravity.
So while it's in the water, the block seems to weigh
(3,528 - 882) = 2,646 newtons (about 595.2 pounds) .
But again ... it's not correct to call that the "force of gravity acting
on the block in water". The force of gravity doesn't change, but
there's another force, working against gravity, in the water.