Cardio strengthens the circulatory system while strength training strengthens muscles and boost anaerobic endurance.
Answer:

Explanation:
From the question we are told that
Acceleration 
Distance traveled 
Distance traveled 
Generally the velocity of the ball at the bottom of the first plane V is mathematically given by




The <u>apparent magnitude</u> of a star refers to its brightness as seen from your eyes and <u>absolute magnitude</u> being the actual brightness of a star.
<h3>What is magnitude?</h3>
Magnitude can be defined as a unitless measure which is used to show the brightness of an object in comparison with the brightness of another object.
Basically, there are two types of magnitude and these include the following:
In conclusion, the <u>apparent magnitude</u> of a star refers to its brightness as seen from your eyes and <u>absolute magnitude</u> being the actual brightness of a star.
Read more on absolute magnitude here: brainly.com/question/1056710
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The distance covered as the crane does work is 76 m.
Recall that the work done in lifting the crane is the product of force and distance covered. In this case, we are talking about the distance through which the crane is raised. Therefore;
Work done = Fs
F = Force applied
s = Distance covered
Substituting values;
Work done/Force applied = Distance covered
Distance covered = 9,500 J/125 N
Distance covered = 76 m
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