If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
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Friendship, a mutual affection between people. It is a stronger form of interpersonal bond than an association, and has been studied in academic fields such as communication, sociology, social psychology, anthropology, and philosophy.
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I will give important to be vaccinated
- To prevent one from catching dangerous disease
- To help body to acquire proper immunity
Adult is 30 chest compression to 2 breaths. For child its 15 chest compression to 2 breaths. For infants its the same as a child but don't use your hand its only two fingers or thumbs
they belive that becuase when you are completly exposed to the sun that is when you skins pigamentation is then distroied.
