Answer:
Activity picked: Weightlifting for 45 minutes
F: you can increase frequency by having a schedule, and having specific days of the week for weightlifting, building up in frequency as you progress.
I: You can increase intensity by doing explosive workouts, adding more weight, finding your max, and just getting stronger in general.
T: You can increase the time by doing more endurance focused workouts while lifting, and stretching before and after.
T: You can change the type by, for each session, focusing and targeting a specific region of your body, one day for your legs, another for your core, another for your arms, and another for a full body, and so on and so forth.
7 Easy Things You Can Do Instead of Worrying
Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is. ...
Change tracks or channels. ...
Make a "worry corner" ...
Externalize your worries. ...
Use humor as a distraction. ...
Manage your triggers. ...
Use mindfulness.
How do you get rid of stress
Get active. Virtually any form of physical activity can act as a stress reliever. ...
Meditate. ...
Laugh more. ...
Connect with others. ...
Assert yourself. ...
Try yoga. ...
Get enough sleep. ...
Keep a journal.
How do you get rid of regret?
Acknowledge Your Feelings. ...
Avoid Obsessing About Past Regrets. ...
Assess How You Cope With Your Regrets. ...
Show Yourself Some Kindness. ...
Give Yourself Time to Heal From a Past Regret. ...
Distract Yourself. ...
Create a New Set of Goals. ...
Consider Counseling.
One way to reduce carbon output is to walk or bike to school/work. Automobiles are a big source of CO2 emissions, and they also contribute to smog. Not to mention there are other negatives as well such as traffic. So there are many good reasons to go without the car. If you cannot walk or bike, then public transportation (bus or subway) is the next best thing. A similar related idea is to use less energy at home, though this could be its own paragraph.
A second way to reduce carbon output is to offset it with planting trees. Trees absorb carbon dioxide and produce oxygen as a result. Another benefit of planting trees is that it provides habitat for animals. Many companies use a cap and trade system. This system effectively is a market where they exchange a sort of currency so that companies can produce carbon. For example, if a coal company wants to produce more CO2 output, then they would buy a credit (of sorts) from someone else to plant a tree somewhere. The tree planting balances out the carbon output.
A third way to reduce carbon output is to be consciously aware of what products you buy, and what services you use. Specifically be aware of how they produce carbon. For example, buying meat products means that there is a farmer out there somewhere who raises cattle, all of which produce greenhouse gasses. Furthermore, transporting said cattle and processing the meat also produces carbon, not to mention transporting the meat products to the store. This is just one example of how a complex chain can be hidden below the surface. Once you are aware of the carbon footprint of a product, you can be more selective in what you buy to reduce the carbon footprint.
Answer:
cuz its only transmitted through shrexual contact
Explanation:
casual contact won't transmit it cuz... you know... you aren't doing the thing
-Exercise, keep the heart rate up. (Aerobics exercise is preferred.)
-Eat less fat.
-Keep lungs in check
-Don't smoke, don't do alcohol and don't do any drugs.
-Cut down on stress.
