Nutrients are synthetic substances found in each living thing on Earth. They are important to the existences of individuals, plants, animals, and any remaining organisms. Nutrients assist break with bringing down food to give organisms energy. ... The main nutrients they need are carbon, hydrogen, and oxygen.
These 5 metals are: zinc,copper,tin,bronze,nickel
Idk if this is the information you need but the energy level gets higher the farther you move down the Periodic Table. Every element in a vertical line has the same energy level.