Answer:
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Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
</h3>
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
</h3>
Physical activity brainly.com/question/1400373
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Keywords: physical fitness, the definition of physical fitness, physical activity
No "might<span>". The amount of CO2 in the </span>atmosphere<span> HAS gone up since the start of industrialisation as the result of </span>burning fossil fuels<span>.</span>
For any object thrown upwards where only the force of gravity is acting upon it, uses the following formula for the maximum height attained.
H= v²/2g, where g = 9.81 m/s²
There are two information of velocities are given. However, we use the 20 m/s information because this is the launch velocity. Hence, the solution is as follows:
H = (20 m/s)²/2(9.81 m/s²)
<em>H = 20.4 m</em>
A mechanical wave<span> requires an initial energy input. Once this initial energy is added, the </span>wave travels through<span> the medium until all its energy is transferred.</span>
