The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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If you find yourself in the scenario presented above, do not interfere. Just stay with the victim to make sure that he recovers. The coughing and the wheezing action of the victim will help him to clear his airways of the partial obstruction so that he can recover normal breathing.
Explanation:
Physical education, also known as Phys Ed., PE, gym, or gym class, and in some Commonwealth countries as physical training or PT, is a class that pupils are required to take at school.
Answer:
300 ft
Explanation:
i remember reading the back of an ambulance/firetruck i forget which and i remember those words. "STAY BACK 300 FT"
Recovery heart rate is to determine how fast the heart recovers and should be measured 5 to 10 minutes after vigorous activity.
that is false
