Answer:
the correct option would be:
The group of response options implies a reduction in the intensity of the workouts with a corresponding increase in the percentage of carbohydrate intake for several days before a competition.
Since the carbohydrate load is an increase in glycogen reserves as an energy source accompanied by a decrease in muscle demand. This is often used in high-performance activities, where strict competencies are required.
Although today some professionals do not support that, but rather support a diet with carbohydrates and proteins.
Explanation:
Carbohydrate loading increases glycogen reserves, it is accompanied by a muscle rest plan, without fatigue of muscle fibers.
The purpose of this is to exhaust the muscle fibers in maximum demands such as the competencies, ensuring a necessary energy source that supplies this reaction, for which glycogen reserves are needed.
Answer:
Rock layer and sandwich layer is almost the same.
Why are rock layers are like sandwiches?
This geologic structure is called an anticline. Now gently bend your sandwich so that the layers are bowed downwards, thus creating a syncline. The presence of anticlines and synclines indicate strong forces that often form mountain ranges.
