Answer:
Modify your diet. ...
Lose weight if you are overweight.
Identify triggers for GERD symptoms and avoid them. ...
Quit smoking and reduce or eliminate alcohol intake. ...
Elevate the head of your bed by 4 to 8 inches. ...
Avoid using too many pillows when you sleep.
Explanation:
Answer:
Morning yoga sessions are particularly beneficial for some people, because yoga and stretching ease tight muscles in the legs, and fight back against pain. The more you get into the habit of stretching regularly, the more likely you are to avoid injury, and bypass muscle tension in your legs.
