How to determine is an alcohol has strong or weak intermolecular forces?

Limit sodium intake to less than ____________ per day. Limit saturated fat intake to less than ____________ of daily kilocalorie

kotykmax [81]

Answer:

Limit sodium intake to less than 2,300mg per day. Limit saturated fat intake to less than 10% of daily kilocalories. Limit intake of added sugars to less than 5% of daily kilocalories. Limit intake of alcohol to less than 3 drinks per day for men or less than 2 drinks per day for women.

Explanation:

The human body has been designed such that there are dietary requirements and benefits these intakes give the body. However, excess consumption of certain foods, could be far more detrimental both on the short and long run.

Sodium is majorly consumed in the form of salt (Sodium chloride). When eaten in the right quantity, it serves as an electrolyte which maintains fluid balance in the body however, when taken in excess, it pulls too much fluid, leading to high blood pressure. The recommended salt intake therefore, is less than 2,300mg daily.

Saturated fat when consumed, is a good source for the body to convert diet to energy, keeping the blood sugar levels constant. Lard, fatty meats are examples of saturated fat. However, when consumed in large amounts, saturated fats can cause cholesterol build up in blood vessels, increasing the risk of heart disease. Its intake should therefore be limited to less than 10% of daily kilocalories.

Added sugars are sources of energy to the body however, when taken in large amounts, could impede normal metabolism in the body. Added sugars should be restricted to less than 5% of daily kilocalories in diet.

Alcohol intake such as in wine, when done in moderation, has been shown to reduce the risk of heart diseases. However, when taken in excess, tolerance builds and exposes the body to the risk of conditions such as liver disease, alcohol use disorder.

4 0

3 years ago

Is there a way for me to get extra switches to switch my home Xbox, I already used all five and the extra one too. If there is n

Anastaziya [24]

I don’t think there is another way for you to get an extra switch from your Xbox sorry:((

5 0

2 years ago

Which factors affect electronegativity?

nasty-shy [4]

I believe d is the correct answer

3 0

3 years ago

Read 2 more answers

3. What is the name for the items in this group as a whole: protons,

Sidana [21]

Answer: C) Subatomic particles

Explanation: I just learned this in ap environmental science

7 0

2 years ago

Define an Arrhenius base and describe properties of bases. Use an example to explain how an Arrhenius base will behave in water.

frozen [14]

An Arrhenius base is a molecule that when dissolved in water will break down to yield an $OH^-$ or hydroxide ion in solution.

<h3>What is Arrhenius base?</h3>

An Arrhenius base is a compound that increases the $OH^-$ ion concentration in aqueous solution.

An Arrhenius base is a substance that, when dissolved in an aqueous solution, increases the concentration of hydroxide, or , $OH^-$ ions in the solution.

Bases Properties

Arrhenius bases that are soluble in water can conduct electricity.

Bases often have a bitter taste and are found in foods less frequently than acids. Many bases, like soaps, are slippery to the touch.

Bases also change the colour of indicators. Red litmus turns blue in the presence of a base (see figure below), while phenolphthalein turns pink.

Some bases react with metals to produce hydrogen gas.

Acids (pH < 7.0) react with bases (pH > 7.0) to produce a salt and water. When equal moles of an acid and a base are combined, the acid is neutralized by the base. The resulting mixture will have a more neutral pH.

An Arrhenius acid is a substance that dissociates in water to form hydrogen ions or protons. In other words, it increases the number of $H^+$ ions in the water. In contrast, an Arrhenius base dissociates in water to form hydroxide ions $OH^-$ .

Example, sodium hydroxide, is added to an aqueous solution. NaOH dissociates into sodium, $Na^+$ , and hydroxide, $OH^-$ ions.

Learn more about the Arrhenius bases here:

https://brainly.in/question/8273595

#SPJ1

8 0

1 year ago