Yes, but you could always keep a diary log on your phone or tablet, it's much easier and faster, along with counting calories, remembering what your goal is.
The care needs of people at different stages of life. ... CARE NEEDS. Introduction. During each of the life ... CARE NEEDS OF INDIVIDUALS AT DIFFERENT LIFE STAGES
D. When you set a goal, you want it to be difficult but realistic. For example, if you are not very good at running, you maybe want to set a goal like "try to run 1 mile without getting tired this month". This is a difficult goal to reach, but it is realistic. If you had said "Run 100 miles without getting tired this month", this is unrealistic because you are not very fit
hope this helps:)
check on little Darryl of coarse
