When we describe the energy of a particle as quantized, we mean that only certain values of energy are allowed. ... In this case, whenever we measure the particle's energy, we will find one of those values. If the particle is measured to have 4 Joules of energy, we also know how much energy the particle can gain or lose. Quantized energy means that the electrons can possess only certain discrete energy values; values between those quantized values are not permitted
The Octet rule is a general rule of thumb that applies to most atoms. Basically, it states that every atom wants to have eight valence electrons in its outermost electron shell.
the bond in a molecule of Cl2 is a covalent bond
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Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement.: