Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises.
Hope this helped!!!
D. I don't know if that is what your teacher will agree with but in my own personal research I have found that to be very effective.
Answer:The full-body movements required in a proper swim technique strengthen muscles not used while running, which alleviates muscular imbalances and ultimately helps protects the runner from injury. Swimming also boosts cardiovascular fitness by working the heart and lungs without all the wear and tear from running.
Explanation:
Answer:
This can cause a sudden and dramatic drop in blood pressure. Other symptoms include a rapid or weak pulse and heart palpitations.
answer:
catchy title:
fun & fit! by _______ < insert name
warming up is important to
improve blood flow & loosen musles & joints!
cooling down is important to
to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting
the physiological benefits of warming up are
raising your body temperature & increasing blood flow!
the physiological benefits of cooling down are
the mental and emotional benefits of warming up are
the mental and emotional benefits of cooling down are
tips & hints on the best ways to warm up!
tips & hints on the best ways to cool down!
easy stretching exercises!
explanation:
i made you a template & answered the first 3 questions!
hope this helps <3
