Answer:
to sweeten it is one of them
Explanation:
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
When you have a good self-esteem you have a positive attitude.High self-esteem usually feel more in control of your live.A l<span>ow </span>self-esteem can<span> have a major </span>impact<span> on your </span><span>health.</span>
C-season because the food that you eat has to ripe for the picking.
