1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Answer:
#2 Heart rate monitor
Explanation:
To make sure she is keeping track of her heart rate
Answer:
Option B
Explanation:
The factor of stability may be applied to either the behavior itself or to the situation in which it has occurred.
well no, as long as its your own child, if its some other child that you see on the street then yes, but if its like i said your own or for instance your helping in a sunday school class,
