Explanation:
There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.
Some simple examples that can assist in improving health and fitness are:
- Reduction of processed foods, sugars and soft drinks.
- Increased fiber intake
- Daily walks of at least 30 minutes
- Increased water consumption
- Increased consumption of fruits and vegetables
- Incorporate meditation and yoga practices
Answer:
At an angle of 
Explanation:
Assume the river flows from East to West so for the swimmer to cross across it, assume he crosses it from West to East.
The resultant speed will be given by
Answer:
The velocity of the skateboard is 0.774 m/s.
Explanation:
Given that,
The spring constant of the spring, k = 3086 N/m
The spring is stretched 18 cm or 0.18 m
Mass of the student, m = 100 kg
Potential energy of the spring, 
To find,
The velocity of the car.
Solution,
It is a case of conservation of energy. The total energy of the system remains conserved. So,
v = 0.774 m/s
So, the velocity of the skateboard is 0.774 m/s.
The acceleration of the car is solved by subtracting the initial speed from the final speed then dividing the result by the elapsed time.
initial speed = 72 km/hr = 20 m/s
final speed = 0 m/s
elapsed time = 5 seconds
acceleration = (0 m/s – 20 m/s) / 5 s
acceleration = - 20m/s / 5 s
acceleration = -4 m/s^2
