The 3 types<span> of skeletal </span>muscle fibres<span> are: Red / Slow,</span> Red / Fast , and White / Fast
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Answer: If you work, you will most likely be tired for a good chunk of the day, you will also need more rest. You will have less time to do normal activities, and you will have more commitments to stick with. Also, working usually makes people more organized and disciplined
Explanation:
