Answer:
1. Stress causes our bodies to go into fight-or-flight mode, a physiological
response from our caveman days that's meant to protect us from harm.
2. When encountering a stressor, your nervous system kicks into high gear, causing you to experience a racing heart and a burst of energy that helps you get things done.
3. While stress is your body's way of pumping you up for challenges, relentless stress can be harmful to your health
.
4. Studies found that kids who had their best friend around when they had negative experiences had lower levels of cortisol, the hormone responsible for stress.
5. When you're stressed, exercising is a great idea because it releases endorphins, which are feel-good chemicals in the brain.
6. You can end the vicious cycle of stress by using visualization techniques
visualize a happy place, like the beach!
Explanation: I know a lot about stress.
D. fruits,vegetables, and grains
When using an environmental perspective, the most important question for a nurse to ask when assessing potential health problems will be about the work of the the individual.
The term environmental means related to the environment. By environment, the natural as well as the artificial, both types of surroundings are considered. Both the types can have a positive or a negative effect upon the health of an individual.
Health problems are any kind of disease or discomfort to the body. It can be both physical or mental. The environment where an individual spends most of its time can gave a huge impact upon its body.
To know more about health problems, here
brainly.com/question/14978487
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