Your answer is infrared, visible, ultraviolet.
Answer:
1. drink lots of water
2. eat healthy breakfast
3. plan your meals
4. set a deadline
5. exercise at least 30 minutes a day even 10 minutes 3 times a day is good
6. eat fruits and vegetables
7. eat whole grains instead of white
8. get a good night's sleep
9. stay motivated
10. take time for mental health
