Brown dwarf is the first box
White dwarf is the second box
Black dwarf is the third box
Red giant is the fourth box
And
Black hole is the last box
To solve this problem it is necessary to address the concepts related to Torque as a function of the force and distance where it is applied and the moment of inertia from which the torque, moment of inertia and angular acceleration are related.
By definition the torque is defined as

Where,

F = Force
r = Radius
For our values we have:



Consequently the calculation of the moment of inertia would then be given by the relationship


Replacing with our values


The moment of inertia of the boxer's forearm 
-3.33 m/s^2
The soccer player decelerates from 10 m/s
to 0 m/s. Because he decelerates the acceleration will be a negative
value. Since he takes 3 seconds to decelerate, divide his original
velocity by 3
One major point to be careful of is to keep p
Use P=F/a
whereas P= 350000 and a=.9m2
substitute into the formula we get
350000=f/.9m2 multiply .9 on both sides as LHS=RHS WE get 315000 Newtons as the answer