Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
D. The Peyer's patches can release B cells to destroy Listeria
Answer:
When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.
