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2 years ago

HELP PLEASE ASAP!!!! plato edmentum notes for health

1 answer:

5 0

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

Exercising properly.

Eating a well-balanced diet.

Regularly checking their body mass index (BMI).

Avoiding the use of cigarettes and other toxic chemical substance.

<h3>What is good health?</h3>

A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.

This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.

<h3>How to maintain a good health?</h3>

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

Exercising properly.

Eating a well-balanced diet.

Regularly checking their body mass index (BMI).

Avoiding the use of cigarettes and other toxic chemical substance.

Read more on good health here: brainly.com/question/25148354

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Question 14 of 15

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