According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:
- Eating a well-balanced diet.
- Regularly checking their body mass index (BMI).
- Avoiding the use of cigarettes and other toxic chemical substance.
<h3>What is good health?</h3>
A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.
This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.
<h3>How to maintain a
good health?</h3>
According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:
- Eating a well-balanced diet.
- Regularly checking their body mass index (BMI).
- Avoiding the use of cigarettes and other toxic chemical substance.
Read more on good health here: brainly.com/question/25148354
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