Question

HELP PLEASE ASAP!!!! plato edmentum notes for health

Answer 1

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

• Exercising properly.

• Eating a well-balanced diet.

• Regularly checking their body mass index (BMI).

• Avoiding the use of cigarettes and other toxic chemical substance.

What is good health?

A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.

This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.

How to maintain a good health?

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

• Exercising properly.

• Eating a well-balanced diet.

• Regularly checking their body mass index (BMI).

• Avoiding the use of cigarettes and other toxic chemical substance.

Read more on good health here: brainly.com/question/25148354

#SPJ1