Answer: In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.
Explanation:
There is approximately 2.54 cm that equals to 1 inch. So your closet answer would be the first choice. :)
Exercise is the activity and fitness is a lifestyle and done with time
Hello friend!!
We know that kinetic energy is the energy possessed due to the motion of the object. And we know if the object is in a fast motion then the temperature would be high, whereas if the object is slow in motion then it will have lower temperature. So we know that the kinetic energy is indirectly related to temperature.From our knowledge we can conclude that HIGHER THE TEMPERATURE, HIGHER THE KINETIC ENERGY and LOWER THE TEMPERATURE, LOWER THE KINETIC ENERGY.
Hence, the answer to your question here is,a.kinetic energy, temperature, and thermal energy increase.
Hope it helps!!All the best!!