Mia plays soccer for her high school team. generally, they start practicing by stretching. The kind of stretching should they do before they are warmed up is Dynamic Stretching
Dynamic Stretching consists of techniques that involve active stretching to reduce force and its negative effects. Muscles are stimulated and made ready for usage during exercise by dynamic stretching.
Dynamic stretching not only stretches the muscles and tissues but also activates and warms up the muscles to get them ready for action.
We require our muscles' flexibility to maintain the range of motion in our joints, so stretching keeps them strong, flexible, and healthy. The muscles shorten and tighten without it. The muscles are then weak and unable to fully expand when you want them to work.
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