I think the correct answer from the choices would be that metals donate electrons to nonmetals. Ionic bonding involves transfer of valence electrons. The metal looses its valence electrons which makes it a cation while the nonmetal accepts these electrons.
Ridges, mountains, and volcanoes!
A) 
The total energy of the system is equal to the maximum elastic potential energy, that is achieved when the displacement is equal to the amplitude (x=A):
(1)
where k is the spring constant.
The total energy, which is conserved, at any other point of the motion is the sum of elastic potential energy and kinetic energy:
(2)
where x is the displacement, m the mass, and v the speed.
We want to know the displacement x at which the elastic potential energy is 1/3 of the kinetic energy:

Using (2) we can rewrite this as

And using (1), we find

Substituting
into the last equation, we find the value of x:

B) 
In this case, the kinetic energy is 1/10 of the total energy:

Since we have

we can write

And so we find:

The answer is:
V = d/t d = 86 km t = 1.3 hrs
V = 86 km/ 1.3 hrs
V = 66.15 km/ hrs
I hope this helps!!