1. denying oneself the right to experience unpleasant thoughts 2. imagining a lost entity's remembrances 3. A grief person may turn to alcohol or drugs as a coping mechanism to lessen or suppress the agony of their bereavement.
Everyone is impacted by grief, which is the common response to loss. The loss of important persons in our lives will inevitably happen since death is inescapable. Thus, the grieving process is both typical and natural. The deep feelings that come with grieving are an inescapable part of the process of helping us heal, despite the fact that it is unpleasant.
Despite the fact that it may be universal, grief is personal to each person. Although the majority of people go through a spectrum of recognizable reactions and feelings, no two people will be impacted in the same way. While some people sense sadness and numbness, others might feel guilty or angry. Everyone manages these feelings in their own unique way, regardless of what sadness brings. The strength of feelings varies from person to person, and there is no "normal" or "proper" way to grieve. There is also no set amount of time that the process should take.
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