Question

20. The goal of cognitive-behavioral therapy is BEST described as: A.improving the client's interactions with others. B.helping the client gain insight into his or her unconscious desires and needs. C.helping the client develop a stronger sense of self and rational thinking. D.modifying the client's negative behavior and dysfunctional ways of thinking. 21. Cognitive-behavioral approaches used to treat social anxiety disorder aim to: A.use conscious thought as a means to decrease physiological signs of anxiety, B.alter illogical thinking patterns and reduce avoidance behaviors. C.Increase feelings of gratitude and decrease feelings of fear.D.increase positive self-talk and decrease risk taking

Answer 1

The goal of cognitive-behavioral therapy is BEST described as modifying the client's negative behavior and dysfunctional ways of thinking

What is cognitive-behavioral therapy ?

Talk therapy often used today is cognitive behavioural therapy (CBT) (psychotherapy). You engage in scheduled therapy sessions with a mental health professional (psychotherapist or therapist). To view difficult events more clearly and respond to them more effectively, CBT teaches you to become aware of false or negative thinking.

In order to assist people identify their most important goals and get through roadblocks, cognitive behavioral therapy (CBT) uses a time-sensitive, structured, present-oriented approach. The cognitive model, on which CBT is based, states that people's perceptions of situations have a stronger influence over their responses than the actual circumstances.

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