Answer:
1000 kgm²/s, 400 J
1000 kgm²/s, 1000 J
600 J
Explanation:
m = Mass of astronauts = 100 kg
d = Diameter
r = Radius = 
v = Velocity of astronauts = 2 m/s
Angular momentum of the system is given by

The angular momentum of the system is 1000 kgm²/s
Rotational energy is given by

The rotational energy of the system is 400 J
There no external toque present so the initial and final angular momentum will be equal to the initial angular momentum 1000 kgm²/s

Energy

The new energy will be 1000 J
Work done will be the change in the kinetic energy

The work done is 600 J
a) KE=0.5*mv^2==0.5*145*25^2=45312.5 J
b) PE=mgh=145*9.8*3.5=4973.5 J
c) ME=KE+PE=m(0.5v^2+gh)=62524 J
The answer to your question Tropical Cyclones