Ok so if each side is 4.53 cm, we can multiply 4.53 x 4.53 x 4.53 to get the volume (since v= l x w x h). Density equals mass/volume, so
519 g/4.53 cm
114.57 g/cm^3 (since none of the units cancel)
Work done is the distance a force acts over.
So, the work done here is 9.0N * 3.0m = 27 J
Although you walked (14+9)= 23 meters of distance, you ended up only 16.64 meters from where you started. That's your "displacement".
Velocity = (displacement / (time)
Velocity = (16.64m)/(180s)
Velocity = 0.0925 m/s roughly Southwest.
(That's about 3.6 INCHES per second. Apparently, you really NEED that mocha java and it's associated drug.)