Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
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Explanation:
With the abuser telling the victim that they love them and want to protect them. Often no violence to begin with. But as time goes on, they will often restrict what the victim does, such as talking to friends. Sometimes, there is no physical violence, just these restrictions.
However, if violence does start, it can begin with just something mild, out the blue and unexpected, which the abuser wilk oass of as an accident, and will nor ally be forgiven.
Sometimes, as time goes on, this wilk keep happening, and sometimes the victim is threatened so they wont tekk anybody, and the abuser may tell the victim that it is fir their own good.
Most abusive relationships dont start off with any intention of violence or restriction, but either way, abusive rekationships are seriously wrong and anybody in one shoukd always try to seek help, no matter the circumstances
Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable.
Exercises are used in the practice of balance training to increase stability. Exercises to strengthen your legs and core as well as the muscles that keep you upright are included in this.
It is incorporated into the majority of elderly patients' treatment regimens because it reduces the risk of falls, which are the second-leading global cause of accidental or unintentional injury fatalities. In some circumstances, individuals with severe illnesses that impair muscular strength and vestibular inputs are advised to perform balance training activities.
Amputation below the knee is another situation when balance training activities are put to use. The change in the base of support and center of gravity has an impact on functional balance in dynamic activities. Athletes and recreational users who want to enhance posture, strength, coordination, and stability might benefit from balance training.
Here's another question with an answer similar to this about balance training: brainly.com/question/25492309
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