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Liono4ka [1.6K]
3 years ago
5

What are 2 different ways you can improve your endurance, muscular strength, flexibility, and body composition before your next

physical fitness test?
Physics
1 answer:
lidiya [134]3 years ago
3 0
You can improve by doing aerobic exercises and stretching all muscle groups daily. A healthy diet balanced with exercise help your body composition.
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