A well balanced diet. Depending on the sport the amount of calories needed can increase slightly or greatly.
A well balance diet contains Fruits, Vegetables, Proteins (chicken, beef, beans), Complex Carbohydrates, Fat, and Water!
The answer is D. All are false because teh food that a vegetarian eats can provide equal or more energy. It does also not have a higher risk of heart disease. Plants and vegetables are also healthy so it prevents. Plants can give you more protein, if you eat the correct foods.
Answer:
Use the word NO. ...
Give a strong nonverbal NO message.
Use a firm tone of voice to support the NO message.
