The answer should be TRUE. Sports nutrition is the study and practice of nutrition and diet to improve athletic performance. It focuses on the type and quantity of food and fluid that should be taken by athletes; foods that are rich in vitamins, minerals, supplements and organic substances such as carbohydrates, protein and fats. Ideally, college varsity players should very well know their sports nutrition because they are mature enough to know their own bodies and its needs more than anybody. Before, during and after tournaments, games or matches, it is but vital to know what your own body needs rather that consulting an expert every single time. However, if there is an increase demand of advice from experts, especially those who are frequent tournament players or those who wanted to do sports professionally, it is advisable to consult nutritionists or dietitian whom are experts in sports nutrition.
<em>It’s true that athletes have excellent knowledge of the major principles of sports nutrition. </em>
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<u>Explanation:</u>
Athletes are the persons who mainly focuses on their bodybuild and take this as their career. They work out regularly and try to get the best out of their body. Sports nutrition leads to intake of appropriatenutrition along with supplements for the benefit of their body, to improve their performance in the competitions. Ideally college players should know about their nutrition and diet because they are mature and well known enough to do so. But still, few suggests to contact with some professionals.
