Explanation:
There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.
Some simple examples that can assist in improving health and fitness are:
- Reduction of processed foods, sugars and soft drinks.
- Increased fiber intake
- Daily walks of at least 30 minutes
- Increased water consumption
- Increased consumption of fruits and vegetables
- Incorporate meditation and yoga practices
Answer:
Friction is when a force is applied or done by weight dragging onto something.
Explanation:
Gravity is when an object is getting pulled toward the center of what is attracting it. And applied force is when someone/sommething is applying force.
Force can alter its direction,slow or stop it you could say it can change its velocity
Answer: sound waves or cosmic rays
Explanation:
Cosmic radiation consist of high energy particles,x-rays and gamma rays produce in space
Longitudinal, because the sound can only travel at one direction