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Pepsi [2]
3 years ago
6

Well-designed weight-training programs only target two or three body areas. a. True b. False

Physics
2 answers:
olasank [31]3 years ago
5 0

This is false because all parts of the body will be affected by this progam.


Sloan [31]3 years ago
4 0
False<span>, well designed weight training programs actually target most of the muscles in the body. A good weight training program includes many compound exercises to activate multiple muscle groups and promote muscle hypertrophy. Some isolation exercises may also be included to target a specific muscle and help it grow.</span>
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