Question

Well-designed weight-training programs only target two or three body areas. a. True b. False

Answer 1

This is false because all parts of the body will be affected by this progam.

Answer 2

False, well designed weight training programs actually target most of the muscles in the body. A good weight training program includes many compound exercises to activate multiple muscle groups and promote muscle hypertrophy. Some isolation exercises may also be included to target a specific muscle and help it grow.