Answer:
Walking puts less pressure on your joints, and you may be able to do it for longer. Running in place is more stressful on the body. However, it may burn more calories than walking, which may lead to increased weight loss. It also has a more positive effect on cardiovascular health.
Answer:
The source is current, because you shouldn't rely on information from 50 years ago.
A quality of a person who abstains from drug usage or of a location where drugs are not used. equivalent: sober. without being impacted by a chemical (especially alcohol)
Long-term objectives could be:
a year of drug-free living
having friends that help repairing family relationships by organising regular get-togethers and are in good health and clean.
Short term objectives are :
This week, I'll see the doctor.
Three times this week, I'll go for a half-hour stroll.
I want to go two weeks without using any drugs.
<h3>What are benefits of drug free lifestyle ?</h3>
Your memory, focus, and mental clarity will all increase as a result of quitting alcohol and other drugs.
- You'll probably start appearing younger and you might lose weight if you break a drug or alcohol use.
- You'll start sleeping like a baby again once you stop using drugs and alcohol, and you'll feel more rested when you wake up
Learn more about Drug free lifestyle here:
brainly.com/question/1189815
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