Some of the benefits are increased heart muscles, increase in blood flow, and reduced body fat
Acceleration is the rate of change of the velocity of an object that is moving. This value is a result of all the forces that is acting on an object which is described by Newton's second law of motion. To determine acceleration, we need to know the initial velocity and the final velocity and the time elapsed. From the given values, we need t o calculate for the initial velocity. We use some kinematic equations. We do as follows:
x = v0t + at^2/2
60 = v0(6) + a(6)^2/2
60 = 6v0 + 18a (EQUATION 1)
vf = v0 + at
15 = v0 + a(6)
15 = v0 + 6a (EQUATION 2)
Solving for v0 and a,
v0 = 5 m/s
a = 1.7 m/s^2
Given:
L = 1 mH =
H
total Resistance, R = 11 
current at t = 0 s,
= 2.8 A
Formula used:

Solution:
Using the given formula:
current after t = 0.5 ms = 
for the inductive circuit:


I =0.011 A
Break into small particles. The heat causes the rock to break up and form pebbles or sand. Hope that helped. Have a nice day