Work done against gravity to climb upwards is always stored in the form of gravitational potential energy
so we can say

here h = vertical height raised
so here we know that

here we have

now from above equation


so work done will be given by above value
Expand each vector into their component forms:

Similarly,


Then assuming the resultant vector
is the sum of these three vectors, we have


and so
has magnitude

and direction
such that

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Answer:
A)
= 1.44 kg m², B) moment of inertia must increase
Explanation:
The moment of inertia is defined by
I = ∫ r² dm
For figures with symmetry it is tabulated, in the case of a cylinder the moment of inertia with respect to a vertical axis is
I = ½ m R²
A very useful theorem is the parallel axis theorem that states that the moment of inertia with respect to another axis parallel to the center of mass is
I =
+ m D²
Let's apply these equations to our case
The moment of inertia is a scalar quantity, so we can add the moment of inertia of the body and both arms
=
+ 2
= ½ M R²
The total mass is 64 kg, 1/8 corresponds to the arms and the rest to the body
M = 7/8 m total
M = 7/8 64
M = 56 kg
The mass of the arms is
m’= 1/8 m total
m’= 1/8 64
m’= 8 kg
As it has two arms the mass of each arm is half
m = ½ m ’
m = 4 kg
The arms are very thin, we will approximate them as a particle
= M D²
Let's write the equation
= ½ M R² + 2 (m D²)
Let's calculate
= ½ 56 0.20² + 2 4 0.20²
= 1.12 + 0.32
= 1.44 kg m²
b) if you separate the arms from the body, the distance D increases quadratically, so the moment of inertia must increase
Elevation would be showing you what height you are at, energy would be like what force your putting into the object.