Answer:
C. 590 mph

Explanation:
Given:
- velocity of jet,

- direction of velocity of jet, east relative to the ground
- velocity of Cessna,

- direction of velocity of Cessna, 60° north of west
Taking the x-axis alignment towards east and hence we have the velocity vector of the jet as reference.
Refer the attached schematic.
So,

&


Now the vector of relative velocity of Cessna with respect to jet:



Now the magnitude of this velocity:

is the relative velocity of Cessna with respect to the jet.
Answer:
I don't think your appendix can explode because you ate too much honestly. It's not even possible to eat so much that your appendix explodes, and if you're feeling any pain it definitely isn't because your appendix is about to explode, believe me. Also you could just type it into the internet, that'd be a much faster solution.
The formula is=1/2(m x v^2)
so = 1/2*(0.05)*(310)^2
ans is =2402.5 joules