Question

How do you deal with stress, anxiety, and depression? Any strategies or something?

Answer 1

Just breathe, talk it out with someone you trust, listen to your favorite music. It's even good to sleep. I tend to try to forget i struggle with these things.

Answer 2

Depression Can be fixed or at least helped by getting medication. There is nothing wrong with asking for help from your parents and doctor. Dealing with Stress I like to write In a journal which helps me consider what is causing my Stress so I can fix it or eliminate it from my life. You can try spending 5 minutes alone in  your bedroom with all the light off with you putting your feet above your head while you are laying down. (I use a wall to put my feet up) Close your eyes and just listen to your breathing, It always helps me with My anxiety.