Answer:
Static stretching is the answer.
Explanation:
Static stretching is the most common form that greatly improves flexibility. However, static stretches does little to contract the muscles needed to generate powerful golf swings. Dynamic stretches help improve your range of motion while reducing muscle stiffness.
Density is a physical property derived from mass devided by volume (first part of the question)
m=v*p (p is rho)
m=9.5*60 =570 g
Density of water is 1g/cm^3 (centimeter cubed)